North South Choke

From side control

Bring your arm over their head

Flatten your body while bringing your arm through

Bring your other arm to the other side of their body

Move to north south position

Connect your hands while sliding your body back

Tip: Listen to their heart.

Exposed view of grip

When you grip your hands, you want to have your body flat. In this view, Wander is kneeling only to show the grip.

Do NOT let them put their hand on your chin

Move their hand out of the way so they cannot push you away. Get your head close to their chest and “listen to their heart.”

Flatten your body and wait for the tap